Filter by what you're craving. Every experience is bookable through your concierge — mix and match across hotels to design your Reset.
Every stay includes three daily meals at Sol Terrace, twice-daily yoga, and a full calendar of wellness activities. The foundation on which every program is built.
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Pure rest and relaxation. Battle burnout, combat adrenal fatigue, and rediscover what it feels like to genuinely exhale — no agenda, no intensity, just deeply restorative spa therapies.
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Release the burdens of trauma, anxiety, stress, and grief. Counseling, somatic bodywork, and holistic therapies create a supported space to feel, process, and heal.
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The world's oldest healing science in its truest form. A resident Ayurvedic doctor aligns every element of your stay to your individual constitution.
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Reignite metabolism, rebuild strength, transform your relationship with your body. Daily personal training, targeted spa therapies, and anti-inflammatory nutrition.
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Designed specifically for women navigating peri-, menopause and beyond. Targeted movement, hormone-balancing therapies, and empowerment workshops to reclaim vitality.
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Diana Stobo's signature full-body purification — 12 healing spa therapies, cleansing juices and broths, infrared sauna, ionic detox, daily check-ins, and the guidebook to carry the reset home.
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Eleven curated anti-aging treatments — gold and silver royal facials, lymphatic drainage, crystal scrubs, infrared sauna, and Reiki — designed to detoxify, revitalize, and restore your glow.
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Crystal bowls, gongs, and guided release work to reset the nervous system. Held weekly under the Guanacaste tree — soul-level renewal anchored in ceremony.
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A family-run gourmet coffee plantation and roaster in the hills above Atenas. From seed to cup — the full journey of Costa Rica's finest export, guided by the growers themselves.
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Bean-to-bar with Alexander in San Mateo — a passionate cacao expert leading you deep into the Costa Rican jungle to taste, learn, and walk a working farm.
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Butterfly gardens, five breathtaking waterfalls, and the crater of an active volcano — one of Costa Rica's most iconic landscapes, in a single guided day.
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Strength, mobility, and off-property mountain hikes tailored entirely to you by Carlos — certified trainer, outdoorsman, and one of the most beloved members of The Retreat team.
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Rotating daily classes that mix things up — aerial silks for floating balance, low-impact water aerobics in the principal pool, and hula hoop flows for joyful cardio.
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An immersive multi-day program designed around the vitality of Costa Rica's Blue Zone — pre-arrival consultation, bespoke spa therapies, movement, and nutrition built around you.
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The connection between human and horse becomes a journey toward presence — mindful leading, riding, and tending guided by a wellness practitioner. Horses as mirrors for emotional clarity.
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Tucked in Río Calientillo — in-river aura cleansing, detoxifying body scrub, and a warm herbal soak in a one-of-a-kind natural healing ritual.
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Test mental and physical strength in the secondary forest of El Río. Securely roped and guided, scale a towering ficus for views found nowhere else on property.
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A short hike into primary forest reveals a hidden series of waterfalls — a private corner of Pachamama known only to locals and your guide.
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Meet Marvin on 50 acres of cacao farmland in Pérez Zeledón. From bean to ceremony — proceeds support his family-run operation.
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Bean-to-cup with the local cooperative high in the hills of Cedral — farm, processing, roast lesson, and a cup brewed by the producers themselves.
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Set out by headlamp on wooded trails as the forest comes alive — owls, frogs, and the creatures that only emerge after dark, with your Guía leading the way.
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An open ultralight aircraft, a private pilot, and the Talamanca foothills unfolding beneath you. Intimate, exhilarating, unforgettable.
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Full property reserved for your group. Pre-arrival programming workshopped with our team — yoga, breathwork, sound healing, sauna-cold contrast, plant-forward menus, and a private retreat host on the ground.
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Costa Rica's most consistent break two minutes from the door. In-house coaches, video review, daily two-a-days, board concierge, and beach-club service on the sand at Playa Guiones.
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Boardrooms, studio space, and full buyout flexibility for leadership offsites and incentive groups. Programs designed around clarity, recovery, and reward — without leaving the property.
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Humpback migration July through October. Private boat charters off Nosara for whale and dolphin encounters, sunset cruises, and offshore surf sessions at hidden breaks.
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August through November, witness one of the world's largest arribadas — Olive Ridley turtles by the thousands at nearby Playa Ostional, guided by local conservationists.
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Sunrise jungle hikes to Malanoche viewpoints and guided ATV trails through Guanacaste's dry forest — exhilarating contrast to days at the beach.
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Multi-day celebrations on full buyout — welcome dinners on the rooftop, ceremonies at Playa Guiones, beach-club receptions, and every detail handled by a dedicated events team.
Explore programDaily contrast therapy circuit — traditional sauna, outdoor barrel sauna, cold plunges, plus weekly sound healing in the movement studio. Hot-cold-quiet, on repeat.
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Featured by Food & Wine for the best hotel welcome drinks. Farm-led tasting dinners, in-residence breakfasts, and group buyout menus crafted around your itinerary.
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An immersive journey of holistic healing in an open-air sanctuary on the Nicoya Blue Zone — yoga, sound baths, breathwork, and spa rituals built around your group's intention.
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A multi-day program rooted in the longevity practices of the Nicoya Blue Zone — movement, nutrition, connection, and rest, designed to be carried home.
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Small-group buyouts with custom programming — surf lessons, national park hikes, yoga sessions, spa treatments, volunteer days in the community, and chef-crafted menus.
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Sunrise lessons with local instructors right out front — beginner-friendly inside sandbars, longboard cruisers for the rest, and the kind of waves that keep you coming back.
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Roll up your sleeves with the Nantipa team — a meaningful morning giving back to the coastline that defines this stretch of Costa Rica.
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Extend the journey to sister property Tabacón in Arenal — naturally flowing thermal springs, rainforest zip lines, waterfall rappelling, and coffee tastings beneath the volcano.
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Five nights in a beachfront bungalow, an under-the-stars dinner on the sand, in-room breakfast, mixology lesson, 60-min couple's massage at Numu, surf lesson or private yoga, and domestic flights from San José.
Explore programRide a deserted beach and cross rivers, mountains, and forest with a local cowboy and bilingual nature guide. The most authentic way to feel the Nicoya landscape.
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Costa Rica's first wildlife refuge — howler and white-face monkeys, agoutis, and a wealth of birds along easy trails. A peaceful immersion led by a naturalist guide.
Explore programThe country's oldest protected reserve — primary forest trails ending at a wild Pacific beach. Pioneering conservation history with the wildlife to match.
Explore programA 45-minute boat ride along the Nicoya coast — dolphins, manta rays, and (in season) humpback whales — followed by snorkeling a volcanic reef and lunch on a desert-island beach.
Explore programInshore and offshore charters along Mal País and Santa Teresa with a captain who knows every reef and current. Gear, beverages, fruit, and sandwiches on board.
Explore programA four-hour zip-line tour above the lush Montezuma waterfall jungle — ten cables, swimming holes, and the kind of perspective only a treetop can give.
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Paddle into a Pacific night and watch the water glow at every stroke — a rare bioluminescent plankton experience on Nicoya's protected coast.
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Numu's signature renewal — a relaxing massage fused with hot stones to draw out the last knot of stress. Open-air, in the gardens, scented by the rainforest.
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