25 rooms atop a quartz mountain
Perched above the rainforest canopy with sweeping Pacific Ocean views. Intimate by design. Every stay personal, every moment intentional.
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Central Valley · Crystal Mountain · 3–10 Days
The Wellness Sojourn
Three Meals. Twice-Daily Yoga. Pure Presence.
Hosted atThe Retreat Costa Rica
LocationAtenas, Costa Rica
From$5,200
The RicaReset Transformation
What you leave with from The Wellness Sojourn.
01
A stay that actually restores you.
02
A daily rhythm your body remembers.
03
Food that quietly heals you.
04
Real presence — for as many days as you choose to stay.
Selection
#1 Best Destination Spa in the World — Condé Nast 2025Choose Your Host Sanctuary
The Sanctuary
Why guests choose The Retreat Costa Rica.
#1 Destination Spa in the world
Awarded by Condé Nast Traveler Readers' Choice 2025. Holistic therapies that blend ancient wisdom with modern science — guided by a resident team of practitioners.
Plant-forward cuisine from our own gardens
Seasonal, organic, and chef-prepared. Most ingredients are grown on-property — nourishment designed to align body, mind, and place.
What You'll Find Here
Inside The Retreat Costa Rica.
Santosha Loft Accommodations
Spacious, modern lofts with high ceilings, abundant natural light, and sweeping mountain and ocean views. Designed to keep you at the center of everything.
The Residence
Our first villa-style sanctuary — crafted for those who seek grandeur, togetherness, and elevated comfort. The most private and expansive stay at The Retreat.
State-of-the-Art Gym
A fully equipped, beautifully designed fitness facility for strength training, cardio, and personalized sessions with our expert trainers.
Yoga & Wellness Studio
Expansive, light-filled spaces where yoga, sound healing, meditation, and movement classes take place daily. The heartbeat of the Santosha experience.
The Santosha Pool
A sun-drenched, social poolside atmosphere beneath the iconic Guanacaste tree — with La Diosa just steps away for fresh juices and handcrafted cocktails.
Mystique & La Diosa
Two signature dining destinations — La Diosa poolside for golden hour cocktails and light bites, and Mystique Rooftop for fine dining under the stars.
Signature Experiences
Curated for your Reset at The Retreat Costa Rica.
Signature Program · 3+ NightsThe Retreat Costa Rica
The Retreat Experience
Every stay includes three daily meals at Sol Terrace, twice-daily yoga, and a full calendar of wellness activities. The foundation on which every program is built.
Wellness Program · 5+ NightsThe Retreat Costa Rica
Art of Resting
Pure rest and relaxation. Battle burnout, combat adrenal fatigue, and rediscover what it feels like to genuinely exhale — no agenda, no intensity, just deeply restorative spa therapies.
Wellness Program · 5+ NightsThe Retreat Costa Rica
Emotional Healing & Recovery
Release the burdens of trauma, anxiety, stress, and grief. Counseling, somatic bodywork, and holistic therapies create a supported space to feel, process, and heal.
Wellness Program · 7+ NightsThe Retreat Costa Rica
Authentic Ayurveda
The world's oldest healing science in its truest form. A resident Ayurvedic doctor aligns every element of your stay to your individual constitution.
Wellness Program · 7+ NightsThe Retreat Costa Rica
Fitness Reboot & Fat Burning
Reignite metabolism, rebuild strength, transform your relationship with your body. Daily personal training, targeted spa therapies, and anti-inflammatory nutrition.
Wellness Program · 7+ NightsThe Retreat Costa Rica
Mastering Menopause
Designed specifically for women navigating peri-, menopause and beyond. Targeted movement, hormone-balancing therapies, and empowerment workshops to reclaim vitality.
Signature Detox · 7+ NightsThe Retreat Costa Rica
The Naked Challenge
Diana Stobo's signature full-body purification — 12 healing spa therapies, cleansing juices and broths, infrared sauna, ionic detox, daily check-ins, and the guidebook to carry the reset home.
Wellness Program · 5+ NightsThe Retreat Costa Rica
Luxury Spa Healing & Beautifying
Eleven curated anti-aging treatments — gold and silver royal facials, lymphatic drainage, crystal scrubs, infrared sauna, and Reiki — designed to detoxify, revitalize, and restore your glow.
Healing · RitualThe Retreat Costa Rica
Sound Healing & Release Ceremony
Crystal bowls, gongs, and guided release work to reset the nervous system. Held weekly under the Guanacaste tree — soul-level renewal anchored in ceremony.
Culture · Half DayThe Retreat Costa Rica
El Toledo Coffee Plantation
A family-run gourmet coffee plantation and roaster in the hills above Atenas. From seed to cup — the full journey of Costa Rica's finest export, guided by the growers themselves.
Culture · Half DayThe Retreat Costa Rica
Costa Rica Chocolate Tour
Bean-to-bar with Alexander in San Mateo — a passionate cacao expert leading you deep into the Costa Rican jungle to taste, learn, and walk a working farm.
Nature · Full DayThe Retreat Costa Rica
La Paz Waterfalls & Poás Volcano
Butterfly gardens, five breathtaking waterfalls, and the crater of an active volcano — one of Costa Rica's most iconic landscapes, in a single guided day.
Adventure · Add-OnThe Retreat Costa Rica
Personal Training & Hikes with Carlos
Strength, mobility, and off-property mountain hikes tailored entirely to you by Carlos — certified trainer, outdoorsman, and one of the most beloved members of The Retreat team.
Movement · DailyThe Retreat Costa Rica
Aerial Yoga & Water Aerobics
Rotating daily classes that mix things up — aerial silks for floating balance, low-impact water aerobics in the principal pool, and hula hoop flows for joyful cardio.
At most hotels, you book a room and figure out the rest. Here, the experience begins the moment you arrive — three nourishing meals a day, twice-daily yoga, and a rotating calendar of wellness activities, woven into the very nature of the stay.
The Wellness Sojourn is for guests who want luxury restoration without committing to a structured program. The mountain, the food, the yoga, the stillness of the place — for most, that is exactly what they came for.
What is Included
Every detail, considered.
- 01Three daily farm-to-table meals at Sol Terrace (anti-inflammatory, gluten-free)
- 02Twice-daily yoga — 7:00 AM & 4:00 PM, every day
- 03Rotating daily wellness activity calendar
- 04Crystal mountain hike across 60 acres of quartz terrain
- 05Sound healing, cooking classes, tea tastings, healing workshops
- 06Saltwater pools, gardens, and full grounds access
The Arc
The Itinerary
- Day 01
Arrive
Welcome, settle in, first sunset and dinner.
- Day 02
Find the Rhythm
Morning yoga, crystal mountain hike, sound bath.
- Day 03
Deepen
Cooking class, afternoon yoga, tea tasting.
- Day 04+
Continue
Stay extends naturally — a different day, every day.
In Their Own Words
Hear from past guests.
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"I came for a long weekend and rebooked from the property. I'm still here."
"The yoga, the food, the mountain. Nothing was 'extra.' It was just what the stay was."
The RicaReset Transformation · What you leave with
Luxury that finally feels like recovery.
Most luxury hotels give you a beautiful room and let you figure out the rest. The Wellness Sojourn assumes the work of being restored is already handled — so you can show up, exhale, and let the days do something to you.
01 / 04Before
Vacations that leave you needing a vacation.
After
A stay that actually restores you.
Twice-daily yoga, three farm-to-table meals, sound baths, mountain hikes — none of it is optional add-on pricing. It's just what the stay is. You arrive and stop deciding.
02 / 04Before
Cortisol-soaked mornings, doomscroll-soaked nights.
After
A daily rhythm your body remembers.
Sunrise yoga, slow mornings, intentional afternoons. Within forty-eight hours, your body locks into a rhythm it has been waiting years to find again.
03 / 04Before
Eating around your life instead of for it.
After
Food that quietly heals you.
Chef-prepared, anti-inflammatory, grown on the property. You'll notice the difference in your skin, your sleep, and your appetite for the things that were hurting you.
04 / 04Before
A trip you booked but never quite arrived inside.
After
Real presence — for as many days as you choose to stay.
Three days, ten days, longer. The program is the place. Most guests extend before they leave.
"The mountain, the food, the yoga, the stillness — for most, that is exactly what they came for."
Begin Your The Wellness SojournReserve Your Place
Begin the conversation.
A private concierge replies within 24 hours with availability and the next step.
