Steps from the sand in a Blue Zone
Framed by Pacific rainforest and Santa Teresa's surf, inside the Nicoya Peninsula — one of the world's few accredited Blue Zones where longevity and Pura Vida are a way of life.
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Nicoya Peninsula · Blue Zone · 3–5 Days
Numu Coastal Reset
Spa, Shala, Sea — The Restoration Stay.
Hosted atNantipa — A Tico Beach Experience
LocationSanta Teresa, Costa Rica
From$3,900
The RicaReset Transformation
What you leave with from Numu Coastal Reset.
01
A short stay your body actually receives.
02
Treatments grounded in Costa Rican biodynamics.
03
Held, opened, released.
Hosted At Nantipa — A Tico Beach ExperienceVogue · National Geographic · Virtuoso Member
The Sanctuary
Why guests choose Nantipa — A Tico Beach Experience.
Numu Wellness Center
An open-air sanctuary of holistic therapies, yoga, breathwork, and sound healing — designed to align body, mind, and the ocean's rhythm.
Tailor-made retreats for small groups
Custom-built programs combining surf, hiking national parks, spa, yoga, beach clean-ups, and farm-to-table menus by chef Pedro Cajas at Manzu — extendable to sister property Tabacón in Arenal.
What You'll Find Here
Inside Nantipa — A Tico Beach Experience.
Ninta Beachfront Bungalows
Stand-alone bungalows opening onto the sand — outdoor showers, private terraces, and the sound of the Pacific from your bed.
Nanku Suites & Beachfront Villa
Newly expanded suites and a private villa for families, couples, and small group retreats — privacy, plunge pools, and uninterrupted ocean views.
Numu Wellness Center
An open-air spa and movement sanctuary — daily yoga, breathwork, sound baths, massage, and bespoke wellness programming led by resident practitioners.
Manzu Restaurant
Farm-to-table by chef Pedro Cajas (Basque Culinary Center) — organic, locally-sourced menus customized for retreat groups, plus barefoot beachfront dining nightly.
Santa Teresa Surf
Consistent year-round beach breaks right out front — surf lessons, board rental, sunrise sessions, and a coastline made for long walks at low tide.
Tabacón Combo — Beach + Volcano
Pair Nantipa with sister property Tabacón Thermal Resort in Arenal — hot springs, forest bathing, rafting, and waterfall rappelling for a full Costa Rica arc.
Signature Experiences
Curated for your Reset at Nantipa — A Tico Beach Experience.
Signature RetreatNantipa — A Tico Beach Experience
Numu Wellness Experience
An immersive journey of holistic healing in an open-air sanctuary on the Nicoya Blue Zone — yoga, sound baths, breathwork, and spa rituals built around your group's intention.
Signature RetreatNantipa — A Tico Beach Experience
Blue Wellness Program
A multi-day program rooted in the longevity practices of the Nicoya Blue Zone — movement, nutrition, connection, and rest, designed to be carried home.
Retreat · CustomNantipa — A Tico Beach Experience
Tailor-Made Group Retreats
Small-group buyouts with custom programming — surf lessons, national park hikes, yoga sessions, spa treatments, volunteer days in the community, and chef-crafted menus.
Adventure · OceanNantipa — A Tico Beach Experience
Santa Teresa Surf Sessions
Sunrise lessons with local instructors right out front — beginner-friendly inside sandbars, longboard cruisers for the rest, and the kind of waves that keep you coming back.
Culture · SustainabilityNantipa — A Tico Beach Experience
Community Beach Clean-Up
Roll up your sleeves with the Nantipa team — a meaningful morning giving back to the coastline that defines this stretch of Costa Rica.
Adventure · Inland ComboNantipa — A Tico Beach Experience
Tabacón Arenal Add-On
Extend the journey to sister property Tabacón in Arenal — naturally flowing thermal springs, rainforest zip lines, waterfall rappelling, and coffee tastings beneath the volcano.
Romance · 5 NightsNantipa — A Tico Beach Experience
Beachfront Honeymoon Package
Five nights in a beachfront bungalow, an under-the-stars dinner on the sand, in-room breakfast, mixology lesson, 60-min couple's massage at Numu, surf lesson or private yoga, and domestic flights from San José.
Adventure · LandNantipa — A Tico Beach Experience
Sabanero Horseback Riding
Ride a deserted beach and cross rivers, mountains, and forest with a local cowboy and bilingual nature guide. The most authentic way to feel the Nicoya landscape.
Nature · Half DayNantipa — A Tico Beach Experience
Curú Wildlife Reserve Hike
Costa Rica's first wildlife refuge — howler and white-face monkeys, agoutis, and a wealth of birds along easy trails. A peaceful immersion led by a naturalist guide.
Nature · Half DayNantipa — A Tico Beach Experience
Cabo Blanco National Park
The country's oldest protected reserve — primary forest trails ending at a wild Pacific beach. Pioneering conservation history with the wildlife to match.
Adventure · OceanNantipa — A Tico Beach Experience
Tortuga Island Boat & Snorkel
A 45-minute boat ride along the Nicoya coast — dolphins, manta rays, and (in season) humpback whales — followed by snorkeling a volcanic reef and lunch on a desert-island beach.
Adventure · OceanNantipa — A Tico Beach Experience
Sport Fishing with a Local Captain
Inshore and offshore charters along Mal País and Santa Teresa with a captain who knows every reef and current. Gear, beverages, fruit, and sandwiches on board.
Adventure · AerialNantipa — A Tico Beach Experience
Montezuma Waterfalls Canopy
A four-hour zip-line tour above the lush Montezuma waterfall jungle — ten cables, swimming holes, and the kind of perspective only a treetop can give.
Nature · NightNantipa — A Tico Beach Experience
Bioluminescence Tour
Paddle into a Pacific night and watch the water glow at every stroke — a rare bioluminescent plankton experience on Nicoya's protected coast.
Wellness · TreatmentNantipa — A Tico Beach Experience
Yumbu Hot Stone Massage
Numu's signature renewal — a relaxing massage fused with hot stones to draw out the last knot of stress. Open-air, in the gardens, scented by the rainforest.
Numu is Nantipa's open-air wellness sanctuary set within the gardens — biodynamic products from Costa Rican botanicals, reflexology, aromatherapy, and a rainforest shala for daily group yoga, Pilates, sound healing, and stretching.
The Coastal Reset is the shorter, focused version of Nantipa's wellness work — designed for guests who have three to five days to put it down, sleep deeply, and walk back into their life lighter.
What is Included
Every detail, considered.
- 01Beachfront bungalow or suite accommodation
- 02Daily group yoga in the rainforest shala
- 03Signature Yumbu Relax massage with hot stones
- 04Nimbu deep-connection massage and sound healing
- 05Three daily meals at Manzu (farm-to-table)
- 06Beach access and Numu garden grounds
The Arc
The Itinerary
- Day 01
Land Softly
Welcome, sunset beach walk, gentle yoga.
- Day 02
Yumbu Day
Yumbu Relax massage, shala class, ocean swim.
- Day 03
Sound
Sound healing in the shala, Nimbu massage, Manzu dinner.
- Day 04
Depart Lighter
Closing yoga and morning at the beach.
"Four nights at Numu, and I had not realized how much I had been holding until I put it down."
The RicaReset Transformation · What you leave with
Three to five days that actually reset you.
Most short stays don't have time to do anything. Numu's Coastal Reset is engineered to land fast — open-air shala, daily group practice, and signature spa work that the body remembers long after you fly home.
01 / 03Before
A long weekend that doesn't quite arrive.
After
A short stay your body actually receives.
Daily shala practice, signature massage, ocean — the rhythm locks in by night two.
02 / 03Before
Spa that feels transactional.
After
Treatments grounded in Costa Rican biodynamics.
Numu's products are crafted from local fruits, herbs, marine waters, and botanicals — the difference shows up in your skin and your sleep.
03 / 03Before
Stress carried in the jaw, shoulders, gut.
After
Held, opened, released.
Yumbu Relax with hot stones, Nimbu deep-connection bodywork, sound healing — the layered touch the nervous system finally answers.
"Short enough to fit your calendar. Real enough to change the week after."
Begin Your Numu Coastal ResetReserve Your Place
Begin the conversation.
A private concierge replies within 24 hours with availability and the next step.
