25 rooms atop a quartz mountain
Perched above the rainforest canopy with sweeping Pacific Ocean views. Intimate by design. Every stay personal, every moment intentional.
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Central Valley · Crystal Mountain · 6–8 Days
The Inner Reset
Release the Weight. Come Home to Yourself.
Hosted atThe Retreat Costa Rica
LocationAtenas, Costa Rica
From$11,500
The RicaReset Transformation
What you leave with from The Inner Reset.
01
Carrying it differently.
02
A body that lets you back in.
03
Real shift, with skilled witnesses.
04
A safe place to come undone, and re-form.
Hosted At The Retreat Costa Rica#1 Best Destination Spa in the World — Condé Nast 2025
The Sanctuary
Why guests choose The Retreat Costa Rica.
#1 Destination Spa in the world
Awarded by Condé Nast Traveler Readers' Choice 2025. Holistic therapies that blend ancient wisdom with modern science — guided by a resident team of practitioners.
Plant-forward cuisine from our own gardens
Seasonal, organic, and chef-prepared. Most ingredients are grown on-property — nourishment designed to align body, mind, and place.
What You'll Find Here
Inside The Retreat Costa Rica.
Santosha Loft Accommodations
Spacious, modern lofts with high ceilings, abundant natural light, and sweeping mountain and ocean views. Designed to keep you at the center of everything.
The Residence
Our first villa-style sanctuary — crafted for those who seek grandeur, togetherness, and elevated comfort. The most private and expansive stay at The Retreat.
State-of-the-Art Gym
A fully equipped, beautifully designed fitness facility for strength training, cardio, and personalized sessions with our expert trainers.
Yoga & Wellness Studio
Expansive, light-filled spaces where yoga, sound healing, meditation, and movement classes take place daily. The heartbeat of the Santosha experience.
The Santosha Pool
A sun-drenched, social poolside atmosphere beneath the iconic Guanacaste tree — with La Diosa just steps away for fresh juices and handcrafted cocktails.
Mystique & La Diosa
Two signature dining destinations — La Diosa poolside for golden hour cocktails and light bites, and Mystique Rooftop for fine dining under the stars.
Signature Experiences
Curated for your Reset at The Retreat Costa Rica.
Signature Program · 3+ NightsThe Retreat Costa Rica
The Retreat Experience
Every stay includes three daily meals at Sol Terrace, twice-daily yoga, and a full calendar of wellness activities. The foundation on which every program is built.
Wellness Program · 5+ NightsThe Retreat Costa Rica
Art of Resting
Pure rest and relaxation. Battle burnout, combat adrenal fatigue, and rediscover what it feels like to genuinely exhale — no agenda, no intensity, just deeply restorative spa therapies.
Wellness Program · 5+ NightsThe Retreat Costa Rica
Emotional Healing & Recovery
Release the burdens of trauma, anxiety, stress, and grief. Counseling, somatic bodywork, and holistic therapies create a supported space to feel, process, and heal.
Wellness Program · 7+ NightsThe Retreat Costa Rica
Authentic Ayurveda
The world's oldest healing science in its truest form. A resident Ayurvedic doctor aligns every element of your stay to your individual constitution.
Wellness Program · 7+ NightsThe Retreat Costa Rica
Fitness Reboot & Fat Burning
Reignite metabolism, rebuild strength, transform your relationship with your body. Daily personal training, targeted spa therapies, and anti-inflammatory nutrition.
Wellness Program · 7+ NightsThe Retreat Costa Rica
Mastering Menopause
Designed specifically for women navigating peri-, menopause and beyond. Targeted movement, hormone-balancing therapies, and empowerment workshops to reclaim vitality.
Signature Detox · 7+ NightsThe Retreat Costa Rica
The Naked Challenge
Diana Stobo's signature full-body purification — 12 healing spa therapies, cleansing juices and broths, infrared sauna, ionic detox, daily check-ins, and the guidebook to carry the reset home.
Wellness Program · 5+ NightsThe Retreat Costa Rica
Luxury Spa Healing & Beautifying
Eleven curated anti-aging treatments — gold and silver royal facials, lymphatic drainage, crystal scrubs, infrared sauna, and Reiki — designed to detoxify, revitalize, and restore your glow.
Healing · RitualThe Retreat Costa Rica
Sound Healing & Release Ceremony
Crystal bowls, gongs, and guided release work to reset the nervous system. Held weekly under the Guanacaste tree — soul-level renewal anchored in ceremony.
Culture · Half DayThe Retreat Costa Rica
El Toledo Coffee Plantation
A family-run gourmet coffee plantation and roaster in the hills above Atenas. From seed to cup — the full journey of Costa Rica's finest export, guided by the growers themselves.
Culture · Half DayThe Retreat Costa Rica
Costa Rica Chocolate Tour
Bean-to-bar with Alexander in San Mateo — a passionate cacao expert leading you deep into the Costa Rican jungle to taste, learn, and walk a working farm.
Nature · Full DayThe Retreat Costa Rica
La Paz Waterfalls & Poás Volcano
Butterfly gardens, five breathtaking waterfalls, and the crater of an active volcano — one of Costa Rica's most iconic landscapes, in a single guided day.
Adventure · Add-OnThe Retreat Costa Rica
Personal Training & Hikes with Carlos
Strength, mobility, and off-property mountain hikes tailored entirely to you by Carlos — certified trainer, outdoorsman, and one of the most beloved members of The Retreat team.
Movement · DailyThe Retreat Costa Rica
Aerial Yoga & Water Aerobics
Rotating daily classes that mix things up — aerial silks for floating balance, low-impact water aerobics in the principal pool, and hula hoop flows for joyful cardio.
Trauma, anxiety, grief, burnout. Whatever you are carrying, The Inner Reset creates a safe and supported space to begin to let it go. Through counseling, energy healing, bodywork, and deeply restorative therapies, this program gently helps release emotional blockages and restore inner balance.
This is not a passive program. It is a compassionate, intentional journey — guided by skilled practitioners, supported by nourishing cuisine, and held within an extraordinary natural setting. Includes a 30-minute welcome consultation plus two 60-minute Emotional Healing Counseling sessions with a life coach.
What is Included
Every detail, considered.
- 0130-minute welcome consultation
- 02Two 60-minute Emotional Healing Counseling sessions with a life coach
- 036 spa therapies curated for emotional release
- 04Sound energy healing, Reiki, heart-opening deep tissue massage
- 05Deep Pranayama breathwork
- 06Three daily anti-inflammatory chef's meals & twice-daily yoga
The Arc
The Itinerary
- Day 01
Arrive Safely
Welcome consultation. Soft landing.
- Day 02
First Session
Counseling session 1, sound energy healing.
- Day 03
Bodywork
Heart-opening massage, breathwork.
- Day 04
Energy
Reiki, self-love crystal scrub, integration.
- Day 05
Second Session
Counseling session 2, cooking class.
- Day 06
Return Lighter
Closing practice, integration, departure.
In Their Own Words
Hear from past guests.
▶
▶
"I came carrying a year of grief. I left carrying it differently."
"Skilled, careful practitioners. I felt held at every step."
The RicaReset Transformation · What you leave with
The weight, set down.
Grief, anxiety, quiet trauma, the slow heartbreak of a hard year — these don't move on a normal calendar. The Inner Reset is the held container that gives the things inside you permission to finally come up and out, in the company of practitioners who know how to be with them.
01 / 04Before
Carrying something heavy that nobody around you can see.
After
Carrying it differently.
We don't promise you'll leave without grief or anxiety. We promise the relationship to it will change. Most guests describe it as finally being able to breathe around the thing.
02 / 04Before
An armored body that no longer remembers how to soften.
After
A body that lets you back in.
Heart-opening bodywork, Reiki, sound energy healing — the somatic side of emotional recovery. The body releases what the mind alone cannot.
03 / 04Before
Talking about it for years without ever moving it.
After
Real shift, with skilled witnesses.
Two private counseling sessions with a trained life coach, held inside the rhythm of the week. This isn't talk therapy on a schedule — it's accompaniment through a real opening.
04 / 04Before
Believing you have to keep it together for everyone else.
After
A safe place to come undone, and re-form.
The whole environment is engineered to hold you. You don't have to perform okay-ness. You don't have to manage anyone. You get to be exactly where you are — and let the work happen.
"You don't leave fixed. You leave lighter, and met."
Begin Your The Inner ResetReserve Your Place
Begin the conversation.
A private concierge replies within 24 hours with availability and the next step.
