50 casitas across 180 private acres
Mountains, rainforest, a working coffee farm, organic chef's gardens, and equine stables — a self-contained world designed for immersion and uncommon privacy.
Hero video — placeholder
Cloud Forest · 10 Days
Burnout Recovery
Deep Nervous System Reset
Hosted atHacienda AltaGracia, Auberge Resorts Collection
LocationPérez Zeledón, Costa Rica
From$9,500
The RicaReset Transformation
What you leave with from Burnout Recovery.
01
Vagal tone restored. Parasympathetic online.
02
Feeling, on purpose.
03
Deep restorative sleep, every night.
04
Evidence, in your own body, that it isn't.
Hosted At Hacienda AltaGracia, Auberge Resorts CollectionAuberge Resorts Collection — Travel + Leisure World's Best
The Sanctuary
Why guests choose Hacienda AltaGracia, Auberge Resorts Collection.
Casa de Agua — a 20,000 sq ft sanctuary
Hydrotherapy, sauna, steam, holistic practitioners, and science-informed rituals. A pre-arrival consultation with a certified health coach shapes your stay before you land.
A dedicated Compa to design your stay
All meals, programming, and adventure included. Restorative movement, forest bathing, meditative river hikes, equine experiences — every detail handled, nothing for you to plan.
What You'll Find Here
Inside Hacienda AltaGracia.
Casitas & Suites
50 freestanding casitas spread across 180 private acres — each with its own terrace, indoor-outdoor living, and uninterrupted mountain or forest views.
Two-Bedroom Residences
Expansive villa-style residences for families and small groups — private plunge pools, multiple terraces, and dedicated host service throughout your stay.
Casa de Agua Wellness
A 20,000 sq ft wellbeing sanctuary — hydrotherapy circuit, sauna, steam, treatment rooms, and a roster of holistic practitioners on-site daily.
Six Dining Experiences
All-inclusive farm-to-table cuisine across six concepts — from rooftop fine dining at Las Brisas to garden lunches at El Cultivo and after-hours at Picoteo.
Equine & Forest Adventures
On-property stables, river bathing, forest immersion, hikes through the Talamanca foothills, and a working coffee farm — guided by your personal Compa.
Highland Mountain Setting
Set in the cloud-touched Talamanca highlands — Costa Rica's quietest, most cinematic landscape. Cool mornings, sun-drenched afternoons, star-filled nights.
Signature Experiences
Curated for your Reset at Hacienda AltaGracia.
Wellness · Signature ProgramHacienda AltaGracia
Plan de Vida — Integrated Wellness
An immersive multi-day program designed around the vitality of Costa Rica's Blue Zone — pre-arrival consultation, bespoke spa therapies, movement, and nutrition built around you.
Wellness · EquineHacienda AltaGracia
Equine Therapy
The connection between human and horse becomes a journey toward presence — mindful leading, riding, and tending guided by a wellness practitioner. Horses as mirrors for emotional clarity.
Healing · RitualHacienda AltaGracia
The River Bath
Tucked in Río Calientillo — in-river aura cleansing, detoxifying body scrub, and a warm herbal soak in a one-of-a-kind natural healing ritual.
Adventure · ForestHacienda AltaGracia
Ficus Tree Climbing
Test mental and physical strength in the secondary forest of El Río. Securely roped and guided, scale a towering ficus for views found nowhere else on property.
Adventure · WaterfallHacienda AltaGracia
Mina Escondida Waterfall
A short hike into primary forest reveals a hidden series of waterfalls — a private corner of Pachamama known only to locals and your guide.
Culture · FarmHacienda AltaGracia
Marvin's Finca de Cacao
Meet Marvin on 50 acres of cacao farmland in Pérez Zeledón. From bean to ceremony — proceeds support his family-run operation.
Culture · CoffeeHacienda AltaGracia
Los Jilgueros Coffee Plantation
Bean-to-cup with the local cooperative high in the hills of Cedral — farm, processing, roast lesson, and a cup brewed by the producers themselves.
Adventure · NightHacienda AltaGracia
Nocturnal Wildlife Adventure
Set out by headlamp on wooded trails as the forest comes alive — owls, frogs, and the creatures that only emerge after dark, with your Guía leading the way.
Adventure · AerialHacienda AltaGracia
Aerial Escapes by Ultralight
An open ultralight aircraft, a private pilot, and the Talamanca foothills unfolding beneath you. Intimate, exhilarating, unforgettable.
The longest of our programs, and the most rigorous. For the founder, executive, or creative who has been quietly running on cortisol for years and finally cannot anymore.
Ten days inside the Monteverde cloud forest with a clinical wellness team. Trauma-informed somatic work, vagal restoration, and the radical permission to do nothing.
What is Included
Every detail, considered.
- 01Private moss-wrapped cloud forest cabin
- 02Clinical intake and weekly bloodwork
- 03Daily trauma-informed somatic therapy
- 04Vagus nerve restoration program
- 05Nutritionist-led restorative meal plan
- 06Take-home protocol for the 90 days after
The Arc
The Itinerary
- Day 01-02
Land
Clinical intake. Permission to rest.
- Day 03-04
Regulate
Vagal and parasympathetic restoration.
- Day 05-06
Release
Trauma-informed somatic intensives.
- Day 07-08
Restore
Rebuild capacity. Forest immersion.
- Day 09
Plan
Build the 90-day post-retreat protocol.
- Day 10
Depart
Closing session and transfer out.
"I arrived unable to feel anything. I left able to feel everything, on purpose."
"This is not a vacation. It is a medical-grade reset disguised as a retreat."
The RicaReset Transformation · What you leave with
A body that finally trusts you to put it down.
You have been running on cortisol for so long that depletion feels like your personality. It is not. This is the program for the moment your body stops giving you a choice — ten days of trauma-informed, clinically held recovery that does what a vacation cannot.
01 / 04Before
A nervous system stuck in fight-or-flight for years.
After
Vagal tone restored. Parasympathetic online.
Measured at intake, measured at departure. The physiology of recovery is not vibes — it's the difference you can feel in your heart-rate variability, your sleep, your digestion, your skin.
02 / 04Before
Numbness disguised as resilience.
After
Feeling, on purpose.
Trauma-informed somatic work helps the things you've been carrying actually move through you. You don't have to relive anything. You just stop having to hold it.
03 / 04Before
Sleep that is technically happening but isn't restoring you.
After
Deep restorative sleep, every night.
Most guests report the deepest sleep of their adult lives by night four. The recovery compounds — and the take-home protocol keeps it going for ninety days.
04 / 04Before
The quiet fear that this is who you are now.
After
Evidence, in your own body, that it isn't.
The single most important thing you leave with: proof that you can come back from this. You felt the bottom. You also felt yourself rise off it.
"Ten days here is not a vacation. It is a medical-grade reset disguised as one."
Begin Your Burnout RecoveryReserve Your Place
Begin the conversation.
A private concierge replies within 24 hours with availability and the next step.
